Hello, lovely mums! We all know how rewarding and fulfilling motherhood can be, but let’s be honest—it’s also incredibly demanding. Between juggling kids, household chores, and maybe even a job, it’s easy to forget about taking care of ourselves. But remember, you can’t pour from an empty cup.
Here are ten self-care ideas to help you recharge and show up as your best self for your family.
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1. Sneak Out for a Walk and Listen to Your Favorite Podcast
Sometimes, all you need is a change of scenery and a breath of fresh air. Sneak out for a 20-minute walk and pop in your earbuds to listen to your favorite podcast. It’s a great way to clear your mind and get a mini escape, even if it’s just around the neighborhood.
2. Go to an Open Field with a Book and a Blanket
Pack up a blanket, your favorite book, and head to an open field or a park. Let the kids run around and play while you indulge in some much-needed reading time. It’s the perfect way to relax while keeping an eye on the little ones.
3. Connect with Other Mum Friends for a Staycation
Organize a staycation with your mum friends. Take turns watching the kids so each of you gets some uninterrupted “me time.” Whether it’s enjoying a long bath, taking a nap, or simply watching a movie in peace, sharing the load can make a big difference.
4. Unplug from Social Media
Give yourself a break from the constant noise of social media. Unplug for a day, a weekend, or even just an evening. Use this time to focus on yourself, your family, or a hobby. It’s amazing how refreshing it can be to disconnect and live in the moment.
5. Have a Movie Date Night with Your Spouse
Put the kids to bed early and plan a cozy movie night with your spouse. Choose a film you’ve been wanting to watch, make some popcorn, and just enjoy each other’s company. It’s a simple yet effective way to reconnect and unwind together.
6. Find a Hobby Outside of Family Life
Rediscover a passion or find a new hobby that’s just for you. Whether it’s tennis, swimming, dancing, starting your own podcast or blog, painting, knitting, or sewing, having something that’s purely yours can be incredibly fulfilling and a great stress reliever.
7. Invest in Learning
Your journey doesn’t stop when you become a mum. Take a course, learn a new skill, or dive into a subject you’ve always been curious about. Investing in your personal growth can be empowering and a great way to show your kids that learning is a lifelong adventure.
8. Prioritize Sleep
Sleep is crucial, especially when you’re running on empty. If you have a baby who wakes up at night, try to catch power naps during the day if possible. Prioritizing rest can significantly impact your mood, energy levels, and overall well-being.
9. Start Your Day Right
I love carving out 30 minutes to an hour in the morning when the house is still quiet. Use this time to connect with God, meditate, journal, or simply enjoy a cup of coffee in peace. Starting your day with intention can set a positive tone for everything that follows.
10. Eat Right and Stay Active
Nourish your body with healthy foods and find a fitness routine that you enjoy and can stick with. It doesn’t have to be anything extreme—a 10-minute run or a short online exercise class can do wonders. The key is consistency and finding what fits into your lifestyle.
Remember, self-care isn’t selfish—it’s essential. By taking time for yourself, you’re recharging your batteries and setting a positive example for your children. Embrace these self-care ideas and give yourself the love and attention you deserve. You’re doing an amazing job, and you deserve to feel your best.
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I have been trying to sleep more. Thats my favorite form of self care now with a 1 year old.
Awesome tips!!